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Coconut Cashew & Cranberry Energy Bites

August 8, 2013 By Carolyn Berry 2 Comments

coconut bites 3There’s so much goodness packed into these energizing no-bake balls.  When my pantry and freezer are overflowing with dried fruit and nuts, I put some handfuls of whatever I have in my food processor.  This recipe is a favourite at my house and it’s similar to my apricot energy bites.    They’re the perfect on-the-go snack, whether you need an energy boost for a workout or simply to get you through the afternoon!

coconut bites 1

coconut bites 2

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Coconut Cashew & Cranberry Energy Bites

Prep Time: 4 minutes

Total Time: 20 minutes

Coconut Cashew & Cranberry Energy Bites

Ingredients

1 cup dried cranberries
1 cup dates
1 cup shredded unsweetened coconut
3/4 cups raw cashews (unsalted)

Instructions

    Place all ingredients into a food processor and pulse until the mixture sticks together and holds its shape (be careful to not over mix).

Notes

If the consistency is not quite right, continue to add ingredients (either more dates or cashews) until you achieve the right consistency.

4.14
https://www.berrynourished.com/coconut-cashew-cranberry-energy-bites/

 

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Carolyn Berry

Welcome! I’m Carolyn, a Vancouver based registered dietitian, certified diabetes educator, marathon runner and foodie. My passion is creating simple and nourishing recipes to share with you! I hope you enjoy looking around.
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Latest posts by Carolyn Berry (see all)

  • Berry Mojito Yogurt Popsicle - June 24, 2018
  • Lemon Coconut Bites & Gingerbread Smoothie [Plus a doTERRA Essential Oil Giveaway] - December 17, 2017
  • Coconut Kabocha Squash Curry - October 15, 2017

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Comments

  1. Miss.OnceUponAMarathon says

    August 8, 2013 at 4:10 pm

    Yum!!

    Reply
    • ckberry says

      August 13, 2013 at 10:22 pm

      Thanks!

      Reply

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Carolyn Berry

Welcome! I’m Carolyn, a Vancouver based registered dietitian, certified diabetes educator, marathon runner and foodie. My passion is creating simple and nourishing recipes to share with you! I hope you enjoy looking around.

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