Berry Nourished

  • Home
  • About Me
  • Recipes
  • Media
  • Running
  • Contact

Cinnamon Vanilla Chia Seed Pudding

July 6, 2014 By Carolyn Berry 2 Comments

Chia seed pudding 4Do you remember the days of chia pets? And that commercial that just stuck in your head: Ch-Ch-Ch Chia! Chia seeds are now not only known as a fuzzy green pet, but more recently for their great taste, versatility, and impressive nutritional benefits!

These unprocessed seeds have been around for thousands of years. They come from a flowering plant in the mint family grown in Mexico, and were a staple in the diet of the ancient Mayans and Aztecs. Chia seeds were thought to have magical powers. Aztec soldiers would grind up the seeds and eat them for a boost of energy to sustain them over long periods of time.

Chia seed pudding 2These little seeds — which come in 3 colours: white, dark brown and black — contain a powerhouse of nutrients. They’re packed with vitamins, minerals, antioxidants and omega-3 fats. Chia seeds also contain a punch of protein and have a very high fiber content. Two tablespoons of chia seeds contain 10 grams of fiber (40% of your daily value!),  and 20% daily value for calcium. Unlike flaxseeds, they don’t have to be ground in order for you to absorb the nutrients.

Chia seed pudding 3Chia seeds can absorb up to ten times their own weight in liquid. So, when you put the seeds in some sort of liquid like milk, yogurt or water, they expand and take on a gel-like quality after soaking for just a few hours. Chia seeds are so versatile. I add them to oatmeal, salads, granola and baking.

This article is featured in The Huffington Post

Chia seed pudding 1

Print
Cinnamon Vanilla Chia Seed Pudding

Yield: 1

Cinnamon Vanilla Chia Seed Pudding

Ingredients

1/2 cup skim milk (or milk alternative)
1/2 cup 0% plain Greek yogurt
3 tbsp chia seeds
2 tsp maple syrup
1/2 tsp vanilla extract
1 tsp cinnamon
Optional: toppings of your choice: fruit, granola, nuts, shaved coconut, etc

Instructions

    Whisk all ingredients together in a bowl, cup or jar. Cover and refrigerate.
    After 45 minutes, whisk again to disperse any seeds that have settled to the bottom.
    Cover and refrigerate for 7-8 hours, or overnight. Add toppings and enjoy!
4.14
https://www.berrynourished.com/cinnamon-vanilla-chia-seed-pudding/

 

The following two tabs change content below.
  • Bio
  • Latest Posts
My Twitter profileMy Facebook profileMy Instagram profileMy Pinterest profile

Carolyn Berry

Welcome! I’m Carolyn, a Vancouver based registered dietitian, certified diabetes educator, marathon runner and foodie. My passion is creating simple and nourishing recipes to share with you! I hope you enjoy looking around.
My Twitter profileMy Facebook profileMy Instagram profileMy Pinterest profile

Latest posts by Carolyn Berry (see all)

  • Berry Mojito Yogurt Popsicle - June 24, 2018
  • Lemon Coconut Bites & Gingerbread Smoothie [Plus a doTERRA Essential Oil Giveaway] - December 17, 2017
  • Coconut Kabocha Squash Curry - October 15, 2017

Share this:

  • Click to email this to a friend (Opens in new window)
  • Share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)

Related posts:

3-Ingredient Raspberry Chia Seed Jam Chocolatey Chia Overnight Oatmeal Almond Butter, Banana & Chia Overnight Oatmeal Chocolatey Chia Avocado Black Bean Brownies

Filed Under: Dessert Tagged With: Berries, chia seeds, fiber, fibre, healthy recipes, healthy snacks, omega 3's

« Oven ‘Fried’ Halibut & Chips with Tartar Sauce
Curried Roasted Chickpeas »

Comments

  1. Steph says

    September 1, 2014 at 4:56 pm

    mmm I made this yesterday and it is delicious!!

    Reply
  2. Karen Stanyer says

    September 26, 2016 at 9:50 am

    I’m on a fluid restriction and am wondering if the Chia seeds would cause me constipation? I also am having the ground flax and hemp seeds. Thanks

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Carolyn Berry

Welcome! I’m Carolyn, a Vancouver based registered dietitian, certified diabetes educator, marathon runner and foodie. My passion is creating simple and nourishing recipes to share with you! I hope you enjoy looking around.

Connect With Me

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

More Yum!

Berry Mojito Yogurt Popsicle

Lemon Coconut Bites & Gingerbread Smoothie [Plus a doTERRA Essential Oil Giveaway]

Coconut Kabocha Squash Curry

Parmesan Crusted Chicken Strips with Honey Mustard Dipping Sauce

The Fennel Countdown to Your Summer BBQ

2 Impactful Reasons to Eat Crickets [Plus a Coast Cricket Protein Bar Giveaway]

Turmeric Hummus

Matcha Green Smoothie

Healthy Holiday Nuts n’ Bolts

Chocolatey Chia Overnight Oatmeal

Categories

Archives

Tags

antioxidants Avocado beans Berries bliss balls carrots cauliflower chia seeds chickpeas dairy free energy bites fennel fiber fibre food hack fresh gluten free healthy healthy breakfast healthy breakfast recipes healthy desserts healthy fats healthy recipes healthy snack healthy snacks healthy treats high fiber high fibre high fibre recipe homemade ice cream medjool dates pesto protein Quinoa salads side dish vegan vegetables vegetarian vegetarian protein whole foods whole grains whole wheat zoodles

Even More Yum!

Search Us

Copyright © 2021 · Formerly known as Wealth of Health · Log in

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

×
loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.