Us dietitians LOVE to get together and cook deliciously healthy food! The more recipes we have on hand to convince our clients that healthy food can be wonderfully tasty the better! So, UpBeet Nutrition and Berry Nourished teamed up (our idea of an exciting Saturday night ) to make a popular traditional Trinidad dish, doubles!
Doubles are a common street food in Trinidad and Tobago. It is a sandwich made with bara (flatbread) filled with chana (curried chickpeas). Toppings usually include mango, shadon beni (cilantro), cucumber, coconut, and tamarind. This dish is the most popular fast food in Trinidad and Tobago. It is usually eaten for breakfast, or sometimes lunch… although, we’d consider it more of a dinner food!
This is a fun recipe to make with friends. It’s a little time consuming (although very easy), so spend the time sipping wine and catching up like we did!
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