![Lemon Coconut Bites & Gingerbread Smoothie [Plus a doTERRA Essential Oil Giveaway]](https://www.berrynourished.com/wp-content/uploads/2017/12/Doterra-9-1-604x400.jpg)
********This contest is now closed******** Think eating bugs is gross? These tasty cricket protein bars from Coast Protein may have you reconsidering. Coast Protein is a startup from North Vancouver, and is the first company to bring cricket protein to Western Canada. Their product line includes a variety of protein bars and protein powders. I had…
Guest post by: Ivy Wong and Melanie Newman (dietetics students) With summer right around the corner, it’s time to swap out those soup spoons for a fresh, fruity snack – yogurt popsicles, mojito style. You heard that right – nothing like a refreshing, fruity popsicle to help you beat the summer sun. It’s time to…
*****This contest is now closed****** As modern scientific studies and trends lean towards more holistic approaches to health and wellness, I thought it was timely to discuss the potential health benefits of essential oils. An essential oil is a concentrated liquid containing volatile aroma compounds extracted from plants. Essential oils have been used medicinally throughout history, and have boomed in…
I never met a squash I didn’t like. So it’s just my luck that we’re in the thick of squash season, where the local farmers’ markets are bursting with a selection of winter squash like butternut, spaghetti, pumpkin, acorn, and my favourite – kabocha. If you haven’t tried it, I’m confident it will become your…
Want to feel like a kid again? I always do when I eat chicken strips and dip, but the restaurant and frozen versions are less than ideal. Just two frozen chicken strips will give you a whopping 20% of your daily sodium and 15% of your daily fat recommendation, yikes! They also often contain unhealthy…
