Berry Nourished

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  • Berry Mojito Yogurt Popsicle

    Berry Mojito Yogurt Popsicle
  • Lemon Coconut Bites & Gingerbread Smoothie [Plus a doTERRA Essential Oil Giveaway]

    Lemon Coconut Bites & Gingerbread Smoothie [Plus a doTERRA Essential Oil Giveaway]
  • Coconut Kabocha Squash Curry

    Coconut Kabocha Squash Curry
  • Parmesan Crusted Chicken Strips with Honey Mustard Dipping Sauce

    Parmesan Crusted Chicken Strips with Honey Mustard Dipping Sauce
  • The Fennel Countdown to Your Summer BBQ

    The Fennel Countdown to Your Summer BBQ

2 Impactful Reasons to Eat Crickets [Plus a Coast Cricket Protein Bar Giveaway]

March 28, 2017 By Carolyn Berry 10 Comments

********This contest is now closed******** Think eating bugs is gross? These tasty cricket protein bars from Coast Protein may have you reconsidering. Coast Protein is a startup from North Vancouver, and is the first company to bring cricket protein to Western Canada. Their product line includes a variety of protein bars and protein powders. I had…

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Berry Mojito Yogurt Popsicle

June 24, 2018 By Carolyn Berry Leave a Comment

Guest post by: Ivy Wong and Melanie Newman (dietetics students) With summer right around the corner, it’s time to swap out those soup spoons for a fresh, fruity snack – yogurt popsicles, mojito style. You heard that right – nothing like a refreshing, fruity popsicle to help you beat the summer sun. It’s time to…

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Lemon Coconut Bites & Gingerbread Smoothie [Plus a doTERRA Essential Oil Giveaway]

December 17, 2017 By Carolyn Berry 10 Comments

*****This contest is now closed****** As modern scientific studies and trends lean towards more holistic approaches to health and wellness, I thought it was timely to discuss the potential health benefits of essential oils. An essential oil is a concentrated liquid containing volatile aroma compounds extracted from plants. Essential oils have been used medicinally throughout history, and have boomed in…

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Coconut Kabocha Squash Curry

I never met a squash I didn’t like. So it’s just my luck that we’re in the thick of squash season, where the local farmers’ markets are bursting with a selection of winter squash like butternut, spaghetti, pumpkin, acorn, and my favourite – kabocha. If you haven’t tried it, I’m confident it will become your…

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Parmesan Crusted Chicken Strips with Honey Mustard Dipping Sauce

Want to feel like a kid again? I always do when I eat chicken strips and dip, but the restaurant and frozen versions are less than ideal. Just two frozen chicken strips will give you a whopping 20% of your daily sodium and 15% of your daily fat recommendation, yikes! They also often contain unhealthy…

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The Fennel Countdown to Your Summer BBQ

Turmeric Hummus

Matcha Green Smoothie

Healthy Holiday Nuts n’ Bolts

Chocolatey Chia Overnight Oatmeal

Thai Chicken Zoodles with Peanut Sauce

Oatmeal Raisin Cookie Energy Bites

Chocolatey Chia Avocado Black Bean Brownies

Seasoned Summer Corn on the Cob

3-Ingredient Raspberry Chia Seed Jam

Carrot Cake Bliss Balls

Almond Butter, Banana & Chia Overnight Oatmeal

Cauliflower Fettuccini Alfredo

Carolyn Berry

Welcome! I’m Carolyn, a Vancouver based registered dietitian, certified diabetes educator, marathon runner and foodie. My passion is creating simple and nourishing recipes to share with you! I hope you enjoy looking around.

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More Yum!

Pumpkin Spice Banana Muffins

Moroccan Quinoa Salad with Creamy Lemon Tahini Dressing

Watermelon, Feta and Mint Salad

Salted Caramel Energy Bites

Triple Berry Overnight Oatmeal

Cherry Banana “Ice Cream”

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