Nuts n’ bolts is one of those holiday staples. Every year I’m lucky enough to receive nuts n’ bolts as a Christmas gift from friends and/or family members. My favourite is a combination of peanuts, pretzels and Honey Nut Chex cereal drizzled with milk chocolate mmmmmm! It is divine!! But in typical dietitian fashion, I wanted to revamp the standard high sugar low fibre recipe, so I put a nutritious spin on this holiday favourite.
I used Corn Bran cereal, which is decently high in fibre and lower in sugar compared with many cold breakfast cereals used for nuts n’ bolts. I also used olive oil instead of butter, which is traditionally used. Onion and garlic powders are a great way to add flavour without adding a ton of salt. And don’t forget that nuts and seeds are full of heart healthy fats. So what’s not to love?
I think what I love most of all is the fact that nuts n’ bolts make excellent Christmas gifts! Individually portion into small snack bags and seal with a twist tie. Your friends, family and coworkers will appreciate your homemade, thoughtful, delicious and healthy gift. Mine sure did =)
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